Breakfast

Whole Wheat Low Fat Pancakes is for Breakfast.

Whole Wheat Low Fat Pancakes takes several minutes to prepare.

Whole Wheat Low Fat Pancakes takes several minutes to cook.

Whole Wheat Low Fat Pancakes makes 12 servings.

The ingredients for Whole Wheat Low Fat Pancakes are:

Wheat flour, white, all-purpose, unenriched, 2 cup
Milk, nonfat (skim milk), 2 cup
Baking Soda, 1 tsp
Baking Powder, .5 tsp
Granulated Sugar, 3 tsp
Egg, fresh, 1 large
Canola Oil, 1 tbsp

Here is how you make Whole Wheat Low Fat Pancakes:

Mix all ingredients.Heat pan on medium till drop of water "dances" in pan.Pour batter into pan to desired size of pancakeWhen bubbles appear on surface and begin to "sink" flip and cook on other side until brown.Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!Repeat with remaining batter until all gone.Serve with favorite topping i.e., fruit, syrup, jam etc.Serving Size: Makes 12 pancakesNumber of Servings: 12Recipe submitted by SparkPeople user RNUDEL.

The nutritional information for Whole Wheat Low Fat Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.4

• Total Fat: 1.8 g
• Cholesterol: 16.4 mg
• Sodium: 149.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 0.6 g
• Protein: 4.1 g