Breakfast

Clean Buttermilk Flax Pancakes is for Breakfast.

Clean Buttermilk Flax Pancakes takes 15 minutes to prepare.

Clean Buttermilk Flax Pancakes takes 20 minutes to cook.

Clean Buttermilk Flax Pancakes makes 18 servings.

The ingredients for Clean Buttermilk Flax Pancakes are:

1 c. whole wheat flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
1 tbsp. real maple syrup (not that pancake syrup crap with the HFCS)
1/4 c. ground flaxseed
1 c. low fat or fat free buttermilk
2 egg whites
1 tbsp. unswtd applesauce
1/2 tsp. vanilla extract
1 1/4 c. almond milk

Here is how you make Clean Buttermilk Flax Pancakes:

1.) In a large bowl, mix all dry ingredients.2.) In another large bowl, combine all wet ingredients, except almond milk.3.) Add wet mixture to dry. Mix until combined. The batter should be pretty thick.4.) Add the almond milk to the mixture by the 1/2 cup.5.) Drop batter onto sprayed griddle at 325 degrees by the 1/4 c.6.) Cook roughly 1-2 minutes on each side.7.) Enjoy!Top with fresh berries or small amount of syrup. Calories not included for toppings.Serving Size: makes about 18 pancakesNumber of Servings: 18Recipe submitted by SparkPeople user AMFETZ21.

The nutritional information for Clean Buttermilk Flax Pancakes is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 48.6

• Total Fat: 1.2 g
• Cholesterol: 0.5 mg
• Sodium: 185.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.5 g
• Protein: 2.3 g

The dietary needs meet for Clean Buttermilk Flax Pancakes is Vegetarian