Breakfast

Flax seed pancakes is for Breakfast, Snack.

Flax seed pancakes takes 10 minutes to prepare.

Flax seed pancakes takes 10 minutes to cook.

Flax seed pancakes makes 12 servings.

The ingredients for Flax seed pancakes are:

1/2 cup King Arthur white wheat flour
1/2 cup King Arthur whole wheat flour
2 tsp. baking powder
2 Tbsp. white sugar
6 Tbsp. milled flax seed
1 egg
1 cup 1.5% milk

Here is how you make Flax seed pancakes:

Mix all of the dry ingredients in a bowl (whisk together). Beat the egg and milk together with a fork, add to the dry ingredients, and stir 'til combined. Ladle pancake mix onto frying pan (lightly oiled) over med-low heat. Flip pancakes over after about a min. and cook other side. Each pancake should be about 1/4 cup of batter to make 12 cakes. The flax seed replaces the oil in the recipe (3 Tbsp. flax = 1 Tbsp. oil), giving you a thicker batter. Try adding more milk (about 1/4 cup) if this batter is too thick for you.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user ERINSBIGSISTER.

The nutritional information for Flax seed pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.0

• Total Fat: 1.9 g
• Cholesterol: 16.8 mg
• Sodium: 96.3 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g