Breakfast

Jamie's Flax Meal Pancakes is for Breakfast.

Jamie's Flax Meal Pancakes takes 5 minutes to prepare.

Jamie's Flax Meal Pancakes takes 15 minutes to cook.

Jamie's Flax Meal Pancakes makes 8 servings.

The ingredients for Jamie's Flax Meal Pancakes are:

1 cup whole wheat or *nutri wheat flour
1/3 cup of flax meal (I use Bob's Red Mill)
3 tsp baking powder
2 tsp unpacked brown sugar
1 tsp salt
1 tsp cinnamon (or more if you like!)

2 egg whites beaten
1/2 cup applesauce (unsweetened)
1 tsp vanilla extract
2-3 tbl water (or amount to reach desired batter consistency)

Cooking Spray (Pam) or olive oil - just enough cooking

Here is how you make Jamie's Flax Meal Pancakes:

1. Pre-heat non-stick grill or electric fry pan to low-medium heat.2. Mix all dry ingredients in a large bowl. 3. Once well blended, add beaten egg whites, apple sauce, and vanilla. Mix until well blended. **If batter is too thick, gradually add water until desired consistency is achieved. 4. Add fresh or frozen blueberries (optional)5. Cook each side until nice and brown (approx 2-3 min), flipping and checking often. **These pancakes puff up thick, so low heat is necessary to cook through.6. Melt frozen berries in mircowave for delicious low fat sauce, and/or serve with light no sugar added organic syrup.Number of Servings: 8Recipe submitted by SparkPeople user JPOPADIUK.

The nutritional information for Jamie's Flax Meal Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 474.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.8 g
• Protein: 4.7 g

The dietary needs meet for Jamie's Flax Meal Pancakes is Low Fat