Breakfast

John's Buttermilk Flax Pancakes is for Breakfast.

John's Buttermilk Flax Pancakes takes 10 minutes to prepare.

John's Buttermilk Flax Pancakes takes 15 minutes to cook.

John's Buttermilk Flax Pancakes makes 16 servings.

The ingredients for John's Buttermilk Flax Pancakes are:

3/4 c - white flour
3/4 c - whole wheat flour
1/4 c - ground golden flaxseed
2 tsp baking powder
1 tbsp canola oil
1 lg egg
2 cups buttermilk (lowfat - I make my own)

Here is how you make John's Buttermilk Flax Pancakes:

Mix all the dry ingredients. In a separate container, mix the oil and egg, then add and mix the buttermilk. Add to the dry ingredients and mix. optional at this point: add blueberries (go antioxidants!) , or add 1/2 cup mini chocolate chips when the kids ask for them.Let sit for 5 min while the griddle gets hot for the leaven to work. Put a little less than 1/4 cup onto the griddle/pan per pancake. Makes 16 pancakes, each 'serving' in this recipe is 1 pancake based on this estimate. Number of Servings: 16Recipe submitted by SparkPeople user POWERGRID.

The nutritional information for John's Buttermilk Flax Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 72.8

• Total Fat: 2.2 g
• Cholesterol: 14.5 mg
• Sodium: 97.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.3 g
• Protein: 3.1 g