Breakfast

low carb pancakes (flax meal) is for Breakfast.

low carb pancakes (flax meal) takes several minutes to prepare.

low carb pancakes (flax meal) takes several minutes to cook.

low carb pancakes (flax meal) makes 5 servings.

The ingredients for low carb pancakes (flax meal) are:

* 1/2 cup of ground flax seed meal
* 2 eggs
* 1/4 cup of vanilla soy milk
* 3 Tablespoons of cottage cheese
* 1/4 teaspoon baking powder
* 1/4 t. cinnamon

Here is how you make low carb pancakes (flax meal):

Simply mix together all the ingedients with a whisk - batter should be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls.Cook until each side is lightly browned.Using a 1/4 cup measure, should make 5 pancakes (servings)Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.Note: if not adding cottage cheese, remove 6.18 cal and .24 carbs per serving (each pancake)Number of Servings: 5Recipe submitted by SparkPeople user TIPYTOZ.

The nutritional information for low carb pancakes (flax meal) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 94.5

• Total Fat: 6.2 g
• Cholesterol: 98.9 mg
• Sodium: 93.3 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 3.3 g
• Protein: 6.7 g