Breakfast

Pancakes with Milled Flax Seed is for Breakfast.

Pancakes with Milled Flax Seed takes several minutes to prepare.

Pancakes with Milled Flax Seed takes several minutes to cook.

Pancakes with Milled Flax Seed makes 8 servings.

The ingredients for Pancakes with Milled Flax Seed are:

3/4 c Bread Flour
1/2 c Whole Wheat Flour
1/4 c Milled Flax seed
3 1/2 tsp baking powder
1/4 tsp sea salt
1 T sugar
1 1/2 cups skim milk
1 egg
1 T unsalted butter
1 T olive oil

Here is how you make Pancakes with Milled Flax Seed:

Sift dry ingredients and mix in a bowl, in separate bowl mix wet ingredients. Then add all together and stir. 1/4 cup of batter is one serving. Cook in a heated pan. turn pancakes when they start to bubble all over. I serve with 2 T organic pure maple syrup.Number of Servings: 8Recipe submitted by SparkPeople user KAYKAY711.

The nutritional information for Pancakes with Milled Flax Seed is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.9

• Total Fat: 5.3 g
• Cholesterol: 32.6 mg
• Sodium: 246.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.0 g
• Protein: 5.5 g