The recipe Whole Grain Flax Protein Pancakes

Made From Scratch Recipes

Whole Grain Flax Protein Pancakes recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Whole Grain Flax Protein Pancakes!

Whole Grain Flax Protein Pancakes

Whole Grain Flax Protein Pancakes Recipe
Whole Grain Flax Protein Pancakes

Whole Grain pancakes with a protein boost. Filling and nutritious.

What Course Is Whole Grain Flax Protein Pancakes?

Whole Grain Flax Protein Pancakes is for Breakfast, Snack.


How Long Does Whole Grain Flax Protein Pancakes Recipe Take To Prepare?

Whole Grain Flax Protein Pancakes takes 10 minutes to prepare.


How Long Does Whole Grain Flax Protein Pancakes Recipe Take To Cook?

Whole Grain Flax Protein Pancakes takes 30 minutes to cook.


How Many Servings Does Whole Grain Flax Protein Pancakes Recipe Make?

Whole Grain Flax Protein Pancakes makes 11 servings.


What Are The Ingredients For Whole Grain Flax Protein Pancakes Recipe?

The ingredients for Whole Grain Flax Protein Pancakes are:

3 C Krusteaz Wheat and Honey pancake mix
1/2 C Flax Seeds
1 1/2 C Old Fashioned Oatmeal
1 T Cinnamon
3 oz Soy Protein Powder
1 oz Vanilla whey protein powder
3-4 C. water


How Do I Make Whole Grain Flax Protein Pancakes?

Here is how you make Whole Grain Flax Protein Pancakes:

Combine all dry ingredients. Gradually add water until it is desired consistency. Cook on a hot griddle approx. 2 minutes per side. Makes 22 pancakes, 2 pancakes per serving. Number of Servings: 11Recipe submitted by SparkPeople user WMKING.


What's The Nutritional Info For Whole Grain Flax Protein Pancakes?

The nutritional information for Whole Grain Flax Protein Pancakes is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 5.0 g
  • Cholesterol: 6.8 mg
  • Sodium: 376.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.4 g

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