Breakfast

Yummy Flax Seed Pancakes is for Breakfast.

Yummy Flax Seed Pancakes takes 5 minutes to prepare.

Yummy Flax Seed Pancakes takes 10 minutes to cook.

Yummy Flax Seed Pancakes makes 4 servings.

The ingredients for Yummy Flax Seed Pancakes are:

1 Cup Pancake Mix
1 egg
1 Tbsp oil
2 Tbsp flax seed
1 Cup skim milk

Here is how you make Yummy Flax Seed Pancakes:

Makes 8 pancakes (1/4 Cup batter each). Whisk all ingredients in bowl. Spay pan with pam and turn to medium heat. Make all pancakes. Serving is two per person. I make them all and freeze the ones I don't eat. Number of Servings: 4Recipe submitted by SparkPeople user MAC120.

The nutritional information for Yummy Flax Seed Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.9

• Total Fat: 6.5 g
• Cholesterol: 57.5 mg
• Sodium: 358.1 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.5 g
• Protein: 7.3 g