The recipe Soy Flour Pancakes
Soy Flour Pancakes recipe is a French Breakfast meal that takes 10 minutes to make. If you enjoy French for Breakfast, you will like Soy Flour Pancakes!
Soy Flour Pancakes
- What Course Is Soy Flour Pancakes?
- How Long Does Soy Flour Pancakes Recipe Take To Prepare?
- How Long Does Soy Flour Pancakes Recipe Take To Cook?
- How Many Servings Does Soy Flour Pancakes Recipe Make?
- What Are The Ingredients For Soy Flour Pancakes Recipe?
- How Do I Make Soy Flour Pancakes?
- What's The Nutritional Info For Soy Flour Pancakes?
- What Type Of Cuisine Is Soy Flour Pancakes?
- What Dietary Needs Does Soy Flour Pancakes Meet?
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I discovered Soy Flour as a low carb alternative to regular flour and have been experimenting with it ever since! This is my version of pancakes using Soy Flour, they can be eaten as is without anything or with some natural nut butter! What Course Is Soy Flour Pancakes?Soy Flour Pancakes is for Breakfast. How Long Does Soy Flour Pancakes Recipe Take To Prepare?Soy Flour Pancakes takes 5 minutes to prepare. How Long Does Soy Flour Pancakes Recipe Take To Cook?Soy Flour Pancakes takes 10 minutes to cook. How Many Servings Does Soy Flour Pancakes Recipe Make?Soy Flour Pancakes makes 2 servings. What Are The Ingredients For Soy Flour Pancakes Recipe?The ingredients for Soy Flour Pancakes are: 1/4 cup Soy Flour (low fat preferred)2 large Eggs 1/4 cup Egg White 1/4 cup Cottage Cheese (1% fat preferred) 1 tsp Vanilla Extract 1 tsp Cinnamon, ground 1/2 tsp Nutmeg, ground 2 tbsp Butter (for frying the pancakes) How Do I Make Soy Flour Pancakes?Here is how you make Soy Flour Pancakes: The batter:1- whisk the eggs and egg white in a large bowl until you have a smooth bubbly mixture2- add the vanilla extract, cinnamon and nutmeg and mix well3- add the soy flour and whisk until you have a smooth mixture with no lumps4- add the cottage cheese and mix wellFrying:On medium heat warm a non-stick pan and add 1/2 tbsp butter and let it bubble, pour 1/4 of the mixture and let it cook until the edges starting turning a golden brown, flip and cook on the other side until it turns golden brown.should make 4 pancakes, 2 per servingServing Size: makes 4 pancakes, 2 per servingNumber of Servings: 2Recipe submitted by SparkPeople user HASSOUNAH.What's The Nutritional Info For Soy Flour Pancakes?The nutritional information for Soy Flour Pancakes is:
What Type Of Cuisine Is Soy Flour Pancakes?Soy Flour Pancakes is French cuisine. What Dietary Needs Does Soy Flour Pancakes Meet?The dietary needs meet for Soy Flour Pancakes is Low Carb |
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