Breakfast

High Protein Flourless Pancakes is for Breakfast.

High Protein Flourless Pancakes takes 5 minutes to prepare.

High Protein Flourless Pancakes takes 8 minutes to cook.

High Protein Flourless Pancakes makes 1 servings.

The ingredients for High Protein Flourless Pancakes are:

10 grams Unjury whey protein powder
1/4 cup 1% cottage cheese
1/2 cup egg substitute
1/3 cup one-minute oatmeal
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg,
1 tsp Splenda

Here is how you make High Protein Flourless Pancakes:

Makes 1 large pancake or 4 small pancakes.Mix all ingredients and blend in a food processor. Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned. Top with light margarine or sugar-free syrup (optional).Number of Servings: 1Recipe submitted by SparkPeople user SPRINGER13.

The nutritional information for High Protein Flourless Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.2

• Total Fat: 2.8 g
• Cholesterol: 2.3 mg
• Sodium: 473.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.1 g
• Protein: 29.8 g

The dietary needs meet for High Protein Flourless Pancakes is Low Fat