The recipe Fruit Explosion Pancakes

Made From Scratch Recipes

Fruit Explosion Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fruit Explosion Pancakes!

Fruit Explosion Pancakes

Fruit Explosion Pancakes Recipe
Fruit Explosion Pancakes

These pancakes are so flavorful, it's like an explosion of fruit in your mouth! You can skip the protein powder, or modify the recipe to include different fruits of your choice.

What Course Is Fruit Explosion Pancakes?

Fruit Explosion Pancakes is for Breakfast.


How Long Does Fruit Explosion Pancakes Recipe Take To Prepare?

Fruit Explosion Pancakes takes several minutes to prepare.


How Long Does Fruit Explosion Pancakes Recipe Take To Cook?

Fruit Explosion Pancakes takes several minutes to cook.


How Many Servings Does Fruit Explosion Pancakes Recipe Make?

Fruit Explosion Pancakes makes 8 servings.


What Are The Ingredients For Fruit Explosion Pancakes Recipe?

The ingredients for Fruit Explosion Pancakes are:

*Whole Wheat Flour, 2 cup
Baking Powder, 4.5 tsp
Salt, 0.5 tsp
Organic Rice Protein - French Vanilla (1 Serving = 2 Scoops), 30 gram(s)
Milk, 2%, 1.05 cup
Orange Juice, 1.05 cup
Egg, fresh, 1 large
Vanilla Extract, 1 tsp
Raspberries, 1.25 cup, broken into small pieces
Banana, fresh, 2 small (6" to 6-7/8" long), thinly sliced
*Margarine, soft, 8 tsp


How Do I Make Fruit Explosion Pancakes?

Here is how you make Fruit Explosion Pancakes:

Combine flour, baking powder, salt and protein powder. Mix thoroughly.Add milk, orange juice, egg and vanilla extract to the dry ingredients. Stir to form a smooth batter.Combine raspberries and bananas. Stir mixture into batter.Heat a griddle or frying pan to medium. Coat with cooking spray if needed. Spoon batter onto griddle in 1/4 cup servings. Cook until bubbles form on the surface and the edges are set. Flip, and cook until done.Serve each pancake with 1/2 teaspoon margarine (included in recipe). Serving Size: Eight servings of two pancakes.Number of Servings: 8Recipe submitted by SparkPeople user HOLISTICDETOXER.


What's The Nutritional Info For Fruit Explosion Pancakes?

The nutritional information for Fruit Explosion Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 5.9 g
  • Cholesterol: 25.7 mg
  • Sodium: 492.8 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.6 g

What Dietary Needs Does Fruit Explosion Pancakes Meet?

The dietary needs meet for Fruit Explosion Pancakes is Vegetarian


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