The recipe High protein fruit and nut pancakes

Made From Scratch Recipes

High protein fruit and nut pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like High protein fruit and nut pancakes!

High protein fruit and nut pancakes

High protein fruit and nut pancakes Recipe
High protein fruit and nut pancakes

What Course Is High protein fruit and nut pancakes?

High protein fruit and nut pancakes is for Breakfast.


How Long Does High protein fruit and nut pancakes Recipe Take To Prepare?

High protein fruit and nut pancakes takes 15 minutes to prepare.


How Long Does High protein fruit and nut pancakes Recipe Take To Cook?

High protein fruit and nut pancakes takes 5 minutes to cook.


How Many Servings Does High protein fruit and nut pancakes Recipe Make?

High protein fruit and nut pancakes makes 12 servings.


What Are The Ingredients For High protein fruit and nut pancakes Recipe?

The ingredients for High protein fruit and nut pancakes are:

3/4 C Heart Smart Bisquick
1/2 C Corn meal
1 scoop Protein powder
1 cup Low Fat Vanilla Soy Milk
1/2 C Chopped walnuts
1 Diced nectarine
1 Egg


How Do I Make High protein fruit and nut pancakes?

Here is how you make High protein fruit and nut pancakes:

Dice nectarine, chop walnuts. Add all ingredients, stir. Cook on griddle. (Any fruit will work)Serving Size: 12 - 4 inch pancakesNumber of Servings: 12Recipe submitted by SparkPeople user CESHELFER.


What's The Nutritional Info For High protein fruit and nut pancakes?

The nutritional information for High protein fruit and nut pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 4.7 g
  • Cholesterol: 23.0 mg
  • Sodium: 87.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.1 g

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