Breakfast

Pfannkuchen - German Pancakes for One is for Breakfast.

Pfannkuchen - German Pancakes for One takes 10 minutes to prepare.

Pfannkuchen - German Pancakes for One takes 5 minutes to cook.

Pfannkuchen - German Pancakes for One makes 1 servings.

The ingredients for Pfannkuchen - German Pancakes for One are:

3 Tbsp Egg Substitute
1/3 c. flour
1/3 c. non-fat milk
1/8 tsp. vanilla extract
Pinch of Cinnamon

Here is how you make Pfannkuchen - German Pancakes for One:

Whisk egg substitute, milk, cinnamon, and vanilla until well blended.Stir in flour, and mix thoroughlyMelt butter in center of 13" non-stick skillet over medium-high heatPour mixture into center of butter, and rotate pan until pancake meets the edges.When mix is set, pancake is done.Remove, spread with fruit spread, roll, and eat!Serving Size: Makes 1 large or 2 smaller pancakesNumber of Servings: 1Recipe submitted by SparkPeople user MOOMSHINE.

The nutritional information for Pfannkuchen - German Pancakes for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 242.8

• Total Fat: 4.4 g
• Cholesterol: 12.2 mg
• Sodium: 153.9 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 1.1 g
• Protein: 12.3 g

The dietary needs meet for Pfannkuchen - German Pancakes for One is Low Fat