Breakfast

Protein Gluten Free Pancakes is for Breakfast.

Protein Gluten Free Pancakes takes 5 minutes to prepare.

Protein Gluten Free Pancakes takes 15 minutes to cook.

Protein Gluten Free Pancakes makes 7 servings.

The ingredients for Protein Gluten Free Pancakes are:

35 gram(s) Pure Protein Plus French Vanilla
33 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
2 large Egg, fresh, whole, raw
222 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup
1.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
.667 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Cinnamon, ground
2 tsp Baking Powder
1 tsp Nutmeg, ground
1 tbsp Safflower Oil, oleic

Here is how you make Protein Gluten Free Pancakes:

combine all ingredients- feel free to add extras like berries. Serving Size: 7 4-inch pancakesNumber of Servings: 7Recipe submitted by SparkPeople user TRACEYLR1083.

The nutritional information for Protein Gluten Free Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 120.7

• Total Fat: 6.2 g
• Cholesterol: 61.7 mg
• Sodium: 230.6 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.5 g
• Protein: 9.8 g

The dietary needs meet for Protein Gluten Free Pancakes is Gluten Free