Breakfast

harvest grain pancakes is for Breakfast.

harvest grain pancakes takes 10 minutes to prepare.

harvest grain pancakes takes 10 minutes to cook.

harvest grain pancakes makes 10 servings.

The ingredients for harvest grain pancakes are:

1 cup plain instant oatmeal
1 1/2 cup Whole wheat flour
1/2 cup unprocessed wheat bran
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/4 cup sugar
2 eggs
1/2 cup apple sauce
1 1/2 cup milk
1 tsp vinegar

Here is how you make harvest grain pancakes:

Put oats in blender or food processor grind till fine, add to all dry ingredients, mix milk and vinegar in cup, this is a low fat way to make butter milk. Add all wet to dry, mix, should be the constancy of cake batter, you can thin with more milk if you want flatter pan cakes, heat griddle to 350' coat w/ nonstick spray if you need to, pour out 3inch circles and cook about 2 minutes per side, or as dark as you like them. I make the whole batch and freeze them in twos, then you can just pop them in the microwave for a fast and easy breakfast. They are thick and filling and even my kids love them..Number of Servings: 10Recipe submitted by SparkPeople user NAYTREV.

The nutritional information for harvest grain pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 161.1

• Total Fat: 2.5 g
• Cholesterol: 39.2 mg
• Sodium: 444.9 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.0 g
• Protein: 6.6 g

The dietary needs meet for harvest grain pancakes is Low Carb