Breakfast

Whole Grain Pancakes + strawberries is for Breakfast.

Whole Grain Pancakes + strawberries takes several minutes to prepare.

Whole Grain Pancakes + strawberries takes several minutes to cook.

Whole Grain Pancakes + strawberries makes 12 servings.

The ingredients for Whole Grain Pancakes + strawberries are:

1.5 Cups Barley Flour
1 tsp baking soda
1 tsp cream of tartar
1/4 tsp salt
1-1/2 Cups water
3 tbsp olive oil
1-2 tsp maple syrup (optional)
1 cup sliced strawberries

Here is how you make Whole Grain Pancakes + strawberries:

Makes 12 servingsfrom "Allergy Self-Help Cook Book", Marjorie Hurt Jones, R.N.:Preheat a non-stick griddle or large skilletIn a large bowl, whisk the flour, baking soda, crean of tartar and salt. In a 2-cup measure, combine the water, and oil (and maple syrup if using). Pour into flour mixture, and whisk until just combined. Don't beat or overmix.Dropp by spoonfuls (2 per cake) onto the skillet. Cook until the tops are bubbly and edges are brown. Turn and cook until light brown.Number of Servings: 12Recipe submitted by SparkPeople user CARLA0716.

The nutritional information for Whole Grain Pancakes + strawberries is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 156.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.4 g
• Protein: 1.3 g

The dietary needs meet for Whole Grain Pancakes + strawberries is Lactose Free