Breakfast

Whole Grain Pancakes is for Breakfast.

Whole Grain Pancakes takes 5 minutes to prepare.

Whole Grain Pancakes takes 15 minutes to cook.

Whole Grain Pancakes makes 2 servings.

The ingredients for Whole Grain Pancakes are:

- Whole Grain Flour (110grams)
- Baking Powder (1tsp)
- Sugar (28grams)
- 1 medium egg
- Milk (1/2 cup)

Here is how you make Whole Grain Pancakes:

Combine the Flour, Baking Powder and sugar in a bowl, you could use plain flour or splenda as an alternative. Add the egg and mix in the milk a little at a time, until you have a smooth mixture about the same consistancy as thick cream.Heat a pan, you may need to add a drop of oil if it's not a non-stick pan. Pour the desired amount onto the hot pan, I would recommend little pancakes, but larger ones work just as well. Wait until bubbles start to appear and flip them over, give the other side a minute or two and then put on a plate to the side. Cooking time depends on the size of the pan and how many you cook at a time. Serve with fresh fruit or jam. Can be eaten hot or cold.Serves 2 as a meal or 3/4 as a desert.Number of Servings: 2Recipe submitted by SparkPeople user MEKITTYANDI.

The nutritional information for Whole Grain Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 296.1

• Total Fat: 3.3 g
• Cholesterol: 94.7 mg
• Sodium: 306.1 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 6.7 g
• Protein: 12.4 g