Breakfast

Whole Grain Protein Pancakes is for Breakfast.

Whole Grain Protein Pancakes takes 10 minutes to prepare.

Whole Grain Protein Pancakes takes 5 minutes to cook.

Whole Grain Protein Pancakes makes 12 servings.

The ingredients for Whole Grain Protein Pancakes are:

2 c. whole wheat flour
1 c. oats
1/2 c. oat bran
1 tbsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1 c. dried nonfat milk
1 1/2 c. skim milk
1 1/3 c. plain nonfat yogurt
1/4 c. brown sugar
2 tbsp. molasses
5 egg whites, beaten until soft peaks form

Here is how you make Whole Grain Protein Pancakes:

-Mix together the first six dry ingredients.-Mix the dried milk into the skim milk until dissolved-Add yogurt, brown sugar and molasses into the milk-Quickly mix the milk mixture into the dried ingredients until the dried ingredients are just wet-Fold in the beaten egg whites-Use a half cup measure to pour the batter onto a medium heat griddle-Flip over when bubbles appear on the surface of pancakesNumber of Servings: 12Recipe submitted by SparkPeople user INTHEPINES76.

The nutritional information for Whole Grain Protein Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.9

• Total Fat: 3.1 g
• Cholesterol: 1.0 mg
• Sodium: 311.7 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.3 g
• Protein: 8.3 g