Breakfast

Hawaiian Pancakes is for Breakfast.

Hawaiian Pancakes takes several minutes to prepare.

Hawaiian Pancakes takes several minutes to cook.

Hawaiian Pancakes makes 6 servings.

The ingredients for Hawaiian Pancakes are:

1 cup quick oats
1 1/4 cups 2% milk
1/2 cup juice, drained from a 20 oz can crushed pineapple
1 medium ripe banana, smashed
2 tbsp melted butter
1 1/4 cups whole wheat flour
1 tsp baking powder
1/4 tsp salt

1 1/2 tsp cornstarch
2 Tbsp maple syrup
1/2 cup reserved pineapple juice
drained pineapple from above

Here is how you make Hawaiian Pancakes:

Mix oats, milk, juice, banana, butter, and eggs in a mixer until combined. Mix flour, baking powder and salt and mix into batter. Transfer batter to a 4 cup measuring cup and add water to make 4 cups total. Use a 1/3 cup measuring cup to make 12 large pancakes. Mix cornstarch, syrup, and pineapple juice. Bring to a boil, stirring. Add crushed pineapple. Makes 1 1/2 cups. One serving = 2 pancakes with 1/4 cup pineapple sauce. Number of Servings: 6Recipe submitted by SparkPeople user GABESMOMMA.

The nutritional information for Hawaiian Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.3

• Total Fat: 7.5 g
• Cholesterol: 85.1 mg
• Sodium: 390.0 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 2.6 g
• Protein: 6.1 g