The recipe Heart Healthy Oatbran Pancakes

Made From Scratch Recipes

Heart Healthy Oatbran Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Heart Healthy Oatbran Pancakes!

Heart Healthy Oatbran Pancakes

Heart Healthy Oatbran Pancakes Recipe
Heart Healthy Oatbran Pancakes

Oatbran, flax & healthy olive oil are just a few ingredients that make this a heart healthy recipie.

What Course Is Heart Healthy Oatbran Pancakes?

Heart Healthy Oatbran Pancakes is for Breakfast.


How Long Does Heart Healthy Oatbran Pancakes Recipe Take To Prepare?

Heart Healthy Oatbran Pancakes takes 10 minutes to prepare.


How Long Does Heart Healthy Oatbran Pancakes Recipe Take To Cook?

Heart Healthy Oatbran Pancakes takes 15 minutes to cook.


How Many Servings Does Heart Healthy Oatbran Pancakes Recipe Make?

Heart Healthy Oatbran Pancakes makes 4 servings.


What Are The Ingredients For Heart Healthy Oatbran Pancakes Recipe?

The ingredients for Heart Healthy Oatbran Pancakes are:

.5 c whole wheat flour
.5 c oatbran
2T ground flax
2t baking powder
.5t cinnamon
.25t nutmeg
1T splenda brown sugar blend
.75c nonfat milk
4T liquid egg whites
1T olive oil
.5c water


How Do I Make Heart Healthy Oatbran Pancakes?

Here is how you make Heart Healthy Oatbran Pancakes:

Mix dry ingredients & wet ingredients separately. Add together until dry is incorporated into the wet. Warm up a frying pan on medium heat & spray with Pam. Serve with berries of your choice & yogurt or maple syrup - Yum!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GYPSYJACQUELINA.


What's The Nutritional Info For Heart Healthy Oatbran Pancakes?

The nutritional information for Heart Healthy Oatbran Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 300.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.9 g

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