Breakfast

Heart Smart Pancakes for One or Two is for Breakfast.

Heart Smart Pancakes for One or Two takes 2 minutes to prepare.

Heart Smart Pancakes for One or Two takes 6 minutes to cook.

Heart Smart Pancakes for One or Two makes 9 servings.

The ingredients for Heart Smart Pancakes for One or Two are:

1 c. Bisquick Heart Smart mix
1/8 c. egg substitute (values here are Fit and Active brand)
5 oz. fat free milk (values here are Great Value)

Here is how you make Heart Smart Pancakes for One or Two:

Stir ingredients until blended. Spray griddle with cooking spray. Pour 1/8 cupfuls onto hot griddle. Cook until bubble appear. Flip and cook until golden on bottom. Makes 9 small pancakes. I actually consider 3 to be a serving, but called one pancake a serving, so that it's easy to add to the tracker, whether you eat 2 or 7, without having to do math. :)Number of Servings: 9Recipe submitted by SparkPeople user CATSDONTPRAY.

The nutritional information for Heart Smart Pancakes for One or Two is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 55.1

• Total Fat: 0.8 g
• Cholesterol: 0.3 mg
• Sodium: 130.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.2 g
• Protein: 1.9 g

The dietary needs meet for Heart Smart Pancakes for One or Two is Low Fat