The recipe Grainless Paleo Pancakes

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Grainless Paleo Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Grainless Paleo Pancakes!

Grainless Paleo Pancakes

Grainless Paleo Pancakes Recipe
Grainless Paleo Pancakes

Lactose free & gluten/grain free pancakes. Modified to my taste from original recipe by Robb Wolf in his book the Paleo Solution Diet

Grainless Paleo Pancakes

What Course Is Grainless Paleo Pancakes?

Grainless Paleo Pancakes is for Breakfast.


How Long Does Grainless Paleo Pancakes Recipe Take To Prepare?

Grainless Paleo Pancakes takes 5 minutes to prepare.


How Long Does Grainless Paleo Pancakes Recipe Take To Cook?

Grainless Paleo Pancakes takes 5 minutes to cook.


How Many Servings Does Grainless Paleo Pancakes Recipe Make?

Grainless Paleo Pancakes makes 2 servings.


What Are The Ingredients For Grainless Paleo Pancakes Recipe?

The ingredients for Grainless Paleo Pancakes are:

2 eggs
1/2 cup unsweetened applesauce (I use homemade)
1/2 cup nut butter (I use almond)
1/4 t cinnamon
splash nutmeg
1/4 t madagascar bourbon vanilla
1 T ground flaxseed


How Do I Make Grainless Paleo Pancakes?

Here is how you make Grainless Paleo Pancakes:

Mix all ingredients together well. Put a bit of oil on a hot griddle--either coconut oil or olive oil. Spread batter on the hot griddle in pancake shapes and watch carefully! They cook up differently than grain-based pancakes. Flip gingerly and finish the cooking on the 2nd side.Enjoy!Serving Size: Makes approx. 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WHOLEBODYHEALTH.


What's The Nutritional Info For Grainless Paleo Pancakes?

The nutritional information for Grainless Paleo Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 534.6
  • Total Fat: 44.9 g
  • Cholesterol: 188.4 mg
  • Sodium: 81.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.2 g

What Dietary Needs Does Grainless Paleo Pancakes Meet?

The dietary needs meet for Grainless Paleo Pancakes is Gluten Free


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