Breakfast

Jam-Infused Pancakes is for Breakfast.

Jam-Infused Pancakes takes 5 minutes to prepare.

Jam-Infused Pancakes takes 5 minutes to cook.

Jam-Infused Pancakes makes 2 servings.

The ingredients for Jam-Infused Pancakes are:

1/3 cup whole wheat flour
2 tbsp old-fashioned rolled oats
1/2 tsp baking powder
1 packet stevia
dash salt
1/4 cup liquid egg substitute or egg whites
1 tbsp unsweetened vanilla almond milk
2 tbsp of your favorite sugar-free jam

Here is how you make Jam-Infused Pancakes:

To make the batter, combine flour, oats, baking powder, sweetener, and salt in a bowl. Add egg substitute, soymilk, and 2 tbsp. water. Mix well and set aside. Place preserves in a microwave-safe bowl and nuke for 20 seconds, until softened and warm. Stir into pancake batter until thoroughly integrated.Bring a skillet sprayed with nonstick spray to medium-high heat. Add half the batter to form a large pancake. Cook for 2 - 3 minutes, until pancake begins to bubble and is solid enough to flip. Gently flip and cook for an additional 1 - 2 minutes, until both sides are lightly browned and inside is cooked through. Plate your pancake and set aside.Remove skillet from heat, re-spray, and return to medium-high heat. Repeat with remaining batter to make a second pancake, and then set that aside as well.Serving Size:?makes 2 large pancakes (1 per serving) or one LARGE serving

The nutritional information for Jam-Infused Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 112.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 55.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.0 g
• Protein: 6.4 g

The dietary needs meet for Jam-Infused Pancakes is Low Fat