Breakfast

LEMON PROTEIN PANCAKES is for Breakfast, Dessert.

LEMON PROTEIN PANCAKES takes several minutes to prepare.

LEMON PROTEIN PANCAKES takes several minutes to cook.

LEMON PROTEIN PANCAKES makes 1 servings.

The ingredients for LEMON PROTEIN PANCAKES are:

1/2 Cup All Purpose Flour
1 Cup (8 eggs) Liquid Egg Substitute (Eggbeaters)
1 Cup 2% Low Fat Cottage Cheese
Juice of 1 Lemon (remove seeds)
3 Tablespoons Splenda
1 teaspoon baking powder
1/4 teaspoon baking soda

Here is how you make LEMON PROTEIN PANCAKES:

In a blender or food processor, blend all the ingredients until the batter is smooth. Heat a griddle or nonstick skillet over medium heat. Spray with nonstick cooking spray Drop about 1/3 Cup of batter onto the hot griddle/skillet and cook pancake for about 2 minutes (or until it?s gold on the underside and it?s beginning to set). Flip pancake and cook for another 2 minutes. Repeat until all the batter is done.Serving Size: entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user STRONGVIEW.

The nutritional information for LEMON PROTEIN PANCAKES is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 609.4

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,994.1 mg
• Total Carbs: 75.7 g
• Dietary Fiber: 1.8 g
• Protein: 65.4 g