Breakfast

Buckwheat and Nut Pancakes is for Breakfast, Dessert.

Buckwheat and Nut Pancakes takes several minutes to prepare.

Buckwheat and Nut Pancakes takes several minutes to cook.

Buckwheat and Nut Pancakes makes 7 servings.

The ingredients for Buckwheat and Nut Pancakes are:

1 cup Buckwheat pancake mix (e.g. Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix)
3/4 cup Skim milk
1 tbsp Olive oil
1 large Egg
20g (3 tbsp) Walnuts, chopped

Here is how you make Buckwheat and Nut Pancakes:

Combine ingredients until blended. To have smaller, finer pieces of walnut, simply put the walnuts in a small snack bag and pound with hammer until they have the desired consistency. Add them to the pancake mix.Use 3 tbsp of batter per pancake and cook on a griddle or nonstick pan until golden brown, turning once when the edges are dry and thop is covered with bubbles.Number of Servings: 7Recipe submitted by SparkPeople user STERNENFEE.

The nutritional information for Buckwheat and Nut Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 110.5

• Total Fat: 4.7 g
• Cholesterol: 30.3 mg
• Sodium: 171.5 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.5 g
• Protein: 3.5 g