Breakfast

Harvest Grain and Nut Waffles (or Pancakes) is for Breakfast.

Harvest Grain and Nut Waffles (or Pancakes) takes 5 minutes to prepare.

Harvest Grain and Nut Waffles (or Pancakes) takes 5 minutes to cook.

Harvest Grain and Nut Waffles (or Pancakes) makes 10 servings.

The ingredients for Harvest Grain and Nut Waffles (or Pancakes) are:

3/4 Cup Quaker Oats
3/4 Cup Whole Wheat Flour
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
1 1/2 Cup Soy Milk
2 Eggs
1/4 Cup Splenda (or less)
3 Tblspn Walnuts (chopped)

Here is how you make Harvest Grain and Nut Waffles (or Pancakes):

Makes 10 waffle squares - Serving Size 1 Waffle squareCombine oats, flour, soda, powder and salt.in another bowl combine soymilk, eggs and splendacombine dry ingredients with wet Cook in Waffle maker. Be sure to spray the waffle maker with nonstick spray as there is no oil in the recipe.Number of Servings: 10Recipe submitted by SparkPeople user NEWSTART56.

The nutritional information for Harvest Grain and Nut Waffles (or Pancakes) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.5

• Total Fat: 3.8 g
• Cholesterol: 42.5 mg
• Sodium: 565.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.3 g
• Protein: 5.2 g

The dietary needs meet for Harvest Grain and Nut Waffles (or Pancakes) is Sugar Free