Breakfast

Buttermilk Wholewheat and Oat pancakes is for Breakfast.

Buttermilk Wholewheat and Oat pancakes takes 10 minutes to prepare.

Buttermilk Wholewheat and Oat pancakes takes 18 minutes to cook.

Buttermilk Wholewheat and Oat pancakes makes 20 servings.

The ingredients for Buttermilk Wholewheat and Oat pancakes are:

Mix 2 cup of buttermilk, l cup unsweetened applesauce, 6 table spoons egg whites.

mix together or swift together 2 cups whole wheat flour, 1/4 teaspoon salt, 4 splenda, 1/2 teaspoons baking soda and 4 teaspoons baking powder and 1 teaspoon cinnamon.

stir dry ingredients into the wet ingredients and then stir in 1/2 cup of dry quick oatmeal

Here is how you make Buttermilk Wholewheat and Oat pancakes:

heat a non stick skillet, spray with Pam or olive oil lightly. Measure 1/4 cup of the batter per pancake and pour in the hot skillet turn down heat and cook until bubbles appear on top and flip pancake and brown on the other side. Do this for all the pancakes Serving Size: makes 20 pancakes (1/4 cup batter per pancake)Number of Servings: 20Recipe submitted by SparkPeople user 859320.

The nutritional information for Buttermilk Wholewheat and Oat pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 69.2

• Total Fat: 0.6 g
• Cholesterol: 1.0 mg
• Sodium: 199.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.9 g
• Protein: 3.3 g

The dietary needs meet for Buttermilk Wholewheat and Oat pancakes is Low Fat