The recipe Oat Bran and Flax Meal Pancakes

Made From Scratch Recipes

Oat Bran and Flax Meal Pancakes recipe is a Breakfast, Dessert meal that takes 20 minutes to make. If you enjoy for Breakfast, Dessert, you will like Oat Bran and Flax Meal Pancakes!

Oat Bran and Flax Meal Pancakes

Oat Bran and Flax Meal Pancakes Recipe
Oat Bran and Flax Meal Pancakes

Having tried nearly all the protein pancake recipes out there, I knew there had to be something better. These pancakes have a texture closer to what we would consider 'real' pancakes to have.

Oat Bran and Flax Meal Pancakes

What Course Is Oat Bran and Flax Meal Pancakes?

Oat Bran and Flax Meal Pancakes is for Breakfast, Dessert.


How Long Does Oat Bran and Flax Meal Pancakes Recipe Take To Prepare?

Oat Bran and Flax Meal Pancakes takes 10 minutes to prepare.


How Long Does Oat Bran and Flax Meal Pancakes Recipe Take To Cook?

Oat Bran and Flax Meal Pancakes takes 20 minutes to cook.


How Many Servings Does Oat Bran and Flax Meal Pancakes Recipe Make?

Oat Bran and Flax Meal Pancakes makes 2 servings.


What Are The Ingredients For Oat Bran and Flax Meal Pancakes Recipe?

The ingredients for Oat Bran and Flax Meal Pancakes are:

1/4 cup Egg Beaters
2 Large Egg Whites
1/3 cup fat free cottage cheese
1 tsp vanilla extract
1 1/2 TBS Oat Bran finely ground in a coffee grinder
1 1/2 TBS Ground Flax Meal
4 pkts Truvia


How Do I Make Oat Bran and Flax Meal Pancakes?

Here is how you make Oat Bran and Flax Meal Pancakes:

Grind the Oat bran and flax meal together in a coffee grinder until it becomes a fine powder. Blend the egg beaters, egg whites, cottage cheese, vanilla extract, oat bran, flax meal, and truvia. I used a small blender that I use to blend my protein shakes. Cook pancakes on a griddle or non stick pan. This recipe makes 4 pancakes. 2 pancakes equals 1 serving.Serving Size: makes 2 pancake servingsNumber of Servings: 2Recipe submitted by SparkPeople user TNWANDA.


What's The Nutritional Info For Oat Bran and Flax Meal Pancakes?

The nutritional information for Oat Bran and Flax Meal Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 243.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.5 g

What Dietary Needs Does Oat Bran and Flax Meal Pancakes Meet?

The dietary needs meet for Oat Bran and Flax Meal Pancakes is Low Carb


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