Breakfast

oat,hemp, pancakes is for Breakfast.

oat,hemp, pancakes takes 15 minutes to prepare.

oat,hemp, pancakes takes 15 minutes to cook.

oat,hemp, pancakes makes 4 servings.

The ingredients for oat,hemp, pancakes are:

2 tsp Cinnamon, ground
0.50 cup Oats, Quaker (1 cup dry oats)
4 serving Egg white, large
2 tbsp Hemp Hearts- raw shelled hemp seeds
.5 cup Cream Cheese

Here is how you make oat,hemp, pancakes:

This is how I did it. Cream cheese would of worked better if it was soft. Beat eggs and cream cheese. I could of added some vanilla. Make a flour out of oats and hemp hearts. Stir flour into egg mix. I pot 1T coconut oil on griddle and fried like any other pancake.Serving Size:?4 of 16 cakes makes a serving

The nutritional information for oat,hemp, pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.1

• Total Fat: 13.1 g
• Cholesterol: 31.7 mg
• Sodium: 141.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.1 g
• Protein: 8.7 g