Breakfast

Protein and Oat Flour Pancakes is for Breakfast.

Protein and Oat Flour Pancakes takes 5 minutes to prepare.

Protein and Oat Flour Pancakes takes 5 minutes to cook.

Protein and Oat Flour Pancakes makes 1 servings.

The ingredients for Protein and Oat Flour Pancakes are:

2 1/2 TBS Bob's Red Mill Whole Grain Oat Flour
1/2 Scoop iSatori Eat Smart Vanilla Protein Powder
1 TBS Ground Flax Seed
1 TBS Cultured Buttermilk Blend (dry blend)
2 Egg Whites
1 TBS Water
1 tsp Cinnamon
1 tsp Vanilla Extract
1/4 tps Baking Powder
Pinch of Sea Salt
Pinch of Stevia

Here is how you make Protein and Oat Flour Pancakes:

Mix dry ingredients together and then add egg whites. Mix until egg whites and dry ingredients and smooth. Add water and vanilla extract.Spray griddle with butter flavored cooking spray. Pour 4 pancakes onto griddle. After about a minute, flip to cook the other side.Serving Size: 4 PancakesNumber of Servings: 1Recipe submitted by SparkPeople user CPJ1966.

The nutritional information for Protein and Oat Flour Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.0

• Total Fat: 4.7 g
• Cholesterol: 11.0 mg
• Sodium: 520.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 8.2 g
• Protein: 22.0 g

The dietary needs meet for Protein and Oat Flour Pancakes is Low Carb