The recipe Protein and Oat pancakes

Made From Scratch Recipes

Protein and Oat pancakes recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Protein and Oat pancakes!

Protein and Oat pancakes

Protein and Oat pancakes Recipe
Protein and Oat pancakes

What Course Is Protein and Oat pancakes?

Protein and Oat pancakes is for Breakfast.


How Long Does Protein and Oat pancakes Recipe Take To Prepare?

Protein and Oat pancakes takes 5 minutes to prepare.


How Long Does Protein and Oat pancakes Recipe Take To Cook?

Protein and Oat pancakes takes 2 minutes to cook.


How Many Servings Does Protein and Oat pancakes Recipe Make?

Protein and Oat pancakes makes 8 servings.


What Are The Ingredients For Protein and Oat pancakes Recipe?

The ingredients for Protein and Oat pancakes are:

Quick cooking oats (2 cups)
instant pancake mix (2 cups)
protein powder (2 scoops)
water


How Do I Make Protein and Oat pancakes?

Here is how you make Protein and Oat pancakes:

Mix all ingredients with just enough water to get pancake consistancy cook on both sides Serving Size: large pancakeNumber of Servings: 8Recipe submitted by SparkPeople user AZCARDSGAL.


What's The Nutritional Info For Protein and Oat pancakes?

The nutritional information for Protein and Oat pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 3.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 325.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

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