Breakfast

Quick Oat Pancakes is for Breakfast.

Quick Oat Pancakes takes several minutes to prepare.

Quick Oat Pancakes takes several minutes to cook.

Quick Oat Pancakes makes 1 servings.

The ingredients for Quick Oat Pancakes are:

1/2C Egg Whites (4 egg whites)
1/2C Quick Oats
2T Unsweetened Applesauce
1T Cinnamon
2T Ground Flax Seed (I did not use and not in nutritional value)

Here is how you make Quick Oat Pancakes:

Mix all ingredients together.Spray pan with non-stick sprayCook on medium heat, each side for 3-5 mins. Optional: Top with Honey, maple syrup,Peanut Butter (I like Peanut Butter & Co Dark Chocolate), Banana, Walnuts,Cream Cheese and StrawberriesAnyway you like them.Batch cooking: can store in fridge for 5 days or they freeze well. Serving Size: Makes 1 Serving of 3 PancakesNumber of Servings: 1Recipe submitted by SparkPeople user EXCUSELESS.

The nutritional information for Quick Oat Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 223.0 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 8.4 g
• Protein: 21.4 g