Breakfast

Healthy Fiber Rich Pancakes is for Breakfast.

Healthy Fiber Rich Pancakes takes 10 minutes to prepare.

Healthy Fiber Rich Pancakes takes 5 minutes to cook.

Healthy Fiber Rich Pancakes makes 7 servings.

The ingredients for Healthy Fiber Rich Pancakes are:

3/4 cup skim milk
1 large egg
1Tbsp canola oil
1/2 cup dry oatmeal
1/4 cup white whole wheat flour
1/2 cup fiber one cereal, crushed to fine texture
2 Tbsp ground flaxseed
1/4 tsp salt
1 3/4 tsp baking powder

Here is how you make Healthy Fiber Rich Pancakes:

Crush fiber one cereal. (Can put in plastic bag and crush with rolling pin or crush in blender or food processer). Mix milk, egg and oil together. Add dry ingredients. Stir until mixed well. Spray griddle lightly with vegetable oil spray. Measure out 1/4 cup batter and cook on heated griddle.Serving Size: Makes 7 four to five inch pancakesNumber of Servings: 7Recipe submitted by SparkPeople user SHANEM5.

The nutritional information for Healthy Fiber Rich Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 92.7

• Total Fat: 4.1 g
• Cholesterol: 31.2 mg
• Sodium: 244.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.7 g
• Protein: 3.9 g