Breakfast

My protein pancakes is for Breakfast.

My protein pancakes takes 5 minutes to prepare.

My protein pancakes takes 6 minutes to cook.

My protein pancakes makes 1 servings.

The ingredients for My protein pancakes are:

1/4 c. dry oatmeal
1/4 cup hot water
1 egg
1/2 scoop of whey protein powder
1/2 tsp. cinnamon
1/2 tsp. vanilla extract
1 tsp. low sugar, triple berry jam (optional)

Here is how you make My protein pancakes:

put oatmeal into hot water a let sit while you stir egg with the protein powder. ADD the cinnamon and vanilla to the oatmeal and then add the egg mixture. Spray pan and cook 2 pancakes. Serving Size: 2 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user BESW84ME.

The nutritional information for My protein pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 55.2 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.0 g
• Protein: 18.6 g

The dietary needs meet for My protein pancakes is Low Carb