Breakfast

Paul's Pancakes is for Breakfast.

Paul's Pancakes takes 5 minutes to prepare.

Paul's Pancakes takes 5 minutes to cook.

Paul's Pancakes makes 12 servings.

The ingredients for Paul's Pancakes are:

Dry ingredients:
1 cup Yellow Cornmeal
1.5 cups Whole Wheat Flour
1 cup Old Fashioned Oatmeal
.5 tsp Salt
4 tsp Baking Powder
2 tsp Granulated Sugar (raw sugar works well, too)

Wet ingredients:
4 tsp. vegetable/canola oil
4 eggs
2.5 cups nonfat milk (may need more to adjust batter)

Here is how you make Paul's Pancakes:

Mix dry ingredients well.Add wet ingredients to the dry and mix. Add more milk if you like a thinner batter. I like to let the batter sit for a few minutes before I cook them, so they can raise a little better on the skillet.Feel free to add fun ingredients like fruit or chocolate chips. Adjust ingredients to your preferences. Serving Size: Makes 12 large pancakesNumber of Servings: 12Recipe submitted by SparkPeople user FAITHINSPIRED.

The nutritional information for Paul's Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.2

• Total Fat: 4.7 g
• Cholesterol: 82.7 mg
• Sodium: 314.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.2 g
• Protein: 7.7 g

The dietary needs meet for Paul's Pancakes is Low Fat