The recipe Protein Power Pancakes

Made From Scratch Recipes

Protein Power Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein Power Pancakes!

Protein Power Pancakes

Protein Power Pancakes Recipe
Protein Power Pancakes

whole egg, egg whites,oatmeal (old fashion)whey protein,baking powder, applesauce,spray

What Course Is Protein Power Pancakes?

Protein Power Pancakes is for Breakfast.


How Long Does Protein Power Pancakes Recipe Take To Prepare?

Protein Power Pancakes takes 10 minutes to prepare.


How Long Does Protein Power Pancakes Recipe Take To Cook?

Protein Power Pancakes takes 10 minutes to cook.


How Many Servings Does Protein Power Pancakes Recipe Make?

Protein Power Pancakes makes 1 servings.


What Are The Ingredients For Protein Power Pancakes Recipe?

The ingredients for Protein Power Pancakes are:

Whole egg
Egg Whites
Old fashioned Quaker Oatmeal
Whey Protein Powder/Vanilla, Baking Powder
Unsweeten Applesauce, Pam oil spray


How Do I Make Protein Power Pancakes?

Here is how you make Protein Power Pancakes:

1 Whole egg, 3 egg whites,1/2 C oatmeal, 1 scoop protein powder, 1 tbsp applesauce, 1 tsp baking powder.Mix all ingredients, spray griddle, add oatmeal.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user LEE907.


What's The Nutritional Info For Protein Power Pancakes?

The nutritional information for Protein Power Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 483.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

What Dietary Needs Does Protein Power Pancakes Meet?

The dietary needs meet for Protein Power Pancakes is Low Fat


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