Breakfast

Orange Cornmeal Pancakes is for Breakfast.

Orange Cornmeal Pancakes takes 10 minutes to prepare.

Orange Cornmeal Pancakes takes 16 minutes to cook.

Orange Cornmeal Pancakes makes 3 servings.

The ingredients for Orange Cornmeal Pancakes are:

1/3 c. whole-grain cornmeal
3/4 c. boiling water
1/2 c. orange juice
1 egg
2 Tbsp sugar
zest of 1 orange
1/2 c. all purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 Tbsp canola oil
1/4 tsp vanilla

Here is how you make Orange Cornmeal Pancakes:

1. In large mixing bowl, whisk cornmeal and water until thickened.2. Whisk in juice, then beat in egg, sugar, and zest until blended.3. In small bowl, combine flour, baking powder, and baking soda.4. Add dry ingredients to cornmeal mixture and stir until just combined. Stir in oil and vanilla.5. Heat nonstick or well-seasoned cast-iron griddle or skillet over medium heat. When griddle is hot enough that water droplets jump before evaporating. Ladle batter (3 tablespoons per pancake) onto griddle. Cook until edges are dry and tops are covered with bubbles, 2 to 2 1/2 minutes.6. Flip pancakes and cook until golden brown on second side and cooked through, 1 1/2 to 2 minutes more. Repeat with remaining batter.Serving Size: 3 - 4 inch pancakes. Recipe makes 9 pancakes.Number of Servings: 3.5Recipe submitted by SparkPeople user TREKHAPPI.

The nutritional information for Orange Cornmeal Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 237.1

• Total Fat: 10.1 g
• Cholesterol: 52.9 mg
• Sodium: 24.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 1.3 g
• Protein: 4.8 g