Breakfast

Orange Ricotta Pancakes is for Breakfast.

Orange Ricotta Pancakes takes several minutes to prepare.

Orange Ricotta Pancakes takes several minutes to cook.

Orange Ricotta Pancakes makes 2 servings.

The ingredients for Orange Ricotta Pancakes are:

1 c Egg beaters
1 c Nonfat Ricotta Cheese
1/3 c Whey Protein (Bob's Red Mill Whey Concentrate)
1/2 c. old-fashioned oats
Zest of 1 (washed) orange
1 oz of Sugarfree vanilla syrup (like Torani or DaVinci)
1/8 tsp orange extract
4 small packets of splenda (or 8 tsp of loose powdered Splenda)

Optional: 1 TB Fibersure fiber powder to recipe adds 7.5 g fiber to each serving, without any taste or texture change

Optional: add cinnamon/cloves/nutmeg

Here is how you make Orange Ricotta Pancakes:

Blend well with blender or immersion stick blender, incorporating as much as as you can, for about 2 minutes. Heat griddle/pan to med-high. Once hot, use non-stick spray then pour in 1/3 c of batter, swirling the pan once to spread the batter a little. Cook until batter appears dry. Loosen the edges all around before flipping. Cook another 30 secs or so. Serve immediately - no syrup needed! Or top with Sugar-free cool whip!The nutritional info is based on splitting the recipe into 2 servings - 37.5 g of protein each! Number of Servings: 2Recipe submitted by SparkPeople user *JENNIE*.

The nutritional information for Orange Ricotta Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 305.7

• Total Fat: 6.1 g
• Cholesterol: 41.3 mg
• Sodium: 368.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.0 g
• Protein: 37.4 g

The dietary needs meet for Orange Ricotta Pancakes is Gluten Free