Breakfast

Pancakes of Oat and orange is for Breakfast.

Pancakes of Oat and orange takes 7 minutes to prepare.

Pancakes of Oat and orange takes 10 minutes to cook.

Pancakes of Oat and orange makes 1 servings.

The ingredients for Pancakes of Oat and orange are:

1 fruit (2-5/8" dia) Oranges
4 large Egg white, fresh
1.7 cup Oats, Quaker (1 cup dry oats)

Here is how you make Pancakes of Oat and orange:

Mix the Oat, the egg whites and the orange all together with some drops of sweetener. Use a frying pan to make 3 pancakes with out any oil. Serving Size: 3 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user CHRISSLIMA.

The nutritional information for Pancakes of Oat and orange is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 639.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 220.0 mg
• Total Carbs: 108.2 g
• Dietary Fiber: 16.7 g
• Protein: 32.6 g

The dietary needs meet for Pancakes of Oat and orange is Sugar Free