Breakfast

Oatmel Pecan Pancakes is for Breakfast.

Oatmel Pecan Pancakes takes 20 minutes to prepare.

Oatmel Pecan Pancakes takes 2 minutes to cook.

Oatmel Pecan Pancakes makes 15 servings.

The ingredients for Oatmel Pecan Pancakes are:

Dry Ingredients
Pecan Halves
1 Packet of Instant Oatmeal- your choice.
1/2 c of White Flour- or you could try Wheat
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 cup White Sugar-or substitute your own
Pinch of Salt
2 Tbsp of Flaxseed(optional) -I added for the Omega-3's.

Wet Ingredients
1 c of Fat Free Milk- can sub half of this for applesauce or pumpkin filling.
2 egg yolks- save the whites for later in recipe- separate bowl.
1 tsp of vanilla- or flavoring of your choice-Try maple!
1/2 c of fat free cottage cheese
1 Tbsp of unsalted butter- add more if you like or use sub.

Here is how you make Oatmel Pecan Pancakes:

Combine the pecans and the packet of oatmeal in a food processor until a flour consistency. In a large bowl mix all the dry ingredients together. In a separate bowl combine your wet ingredients. Save the whites from your 2 eggs in a separate bowl, will add later. Put all wet ingredients, except the egg whites, into food processor or blender till smooth. I did this because I didn't want big chunks of cottage cheese to show, I was hiding it in there from my boyfriend, HAHA. While that is blending, mix your egg whites until fluffy but not stiff. I used a mixer for this. Time to assemble. Add the wet ingredients into the dry and whisk. After combined you fold in your fluffy egg whites. This makes the pancakes very light. If you want to add berries or chocolate chips do so now. I sprayed a nonstick pan with canola cooking spray, placed on medium high heat. Use a 1/4 measuring cup to scoop batter onto skillet. Wait until edges start to dry and flip. Cook a little longer until done. Use any topping you like, I used 100% pure Maple syrup, but you can use fruit and Whipped topping if you like. I was only cooking for 2 people so I only made 7 pancakes, but I have enough left over batter for at least twice that much. You might get 15-20 or more depending on your pancake size. Bon Appetit!Number of Servings: 15Recipe submitted by SparkPeople user BLUE_ANGEL3471.

The nutritional information for Oatmel Pecan Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 85.6

• Total Fat: 3.2 g
• Cholesterol: 30.3 mg
• Sodium: 152.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.2 g
• Protein: 3.6 g