Breakfast

lo-cal pancakes is for Breakfast.

lo-cal pancakes takes 10 minutes to prepare.

lo-cal pancakes takes 5 minutes to cook.

lo-cal pancakes makes 4 servings.

The ingredients for lo-cal pancakes are:

1 cup - whole wheat flour
1 tsp - baking powder (double action)
1 tsp - pumpkin pie spice (or just cinnamon)
1 oz - orange juice (you can use lemon juice)
7 oz - skim milk
1/4 cup - egg beaters
1/4 tsp - almond extract (you can use rum extract)
1/2 tsp - vanilla extract
1 Tbsp - honey
2 Tbsp - safflower oil

Here is how you make lo-cal pancakes:

in large measuring cup, mix orange juice, skim milk, egg beaters, extracts and honey - blend well.Mix together flour, baking powder and spice; add liquid ingredients, blend well. Add in oil - mix well.On medium heat, warm a flat skillet, spray with non-stick spray and ladle on 1/4 cup of mixture per pancake. Do not crowd the pan. When bubbles form on the whole top of pancake, flip carefully and allow 30-45 seconds to brown; keep finished pancakes covered with a slightly damp, warm towel.Serving Size: makes 8 - "5 inch" pancakes - 2 per serving Number of Servings: 4Recipe submitted by SparkPeople user OPALBABY.

The nutritional information for lo-cal pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 7.4 g
• Cholesterol: 1.3 mg
• Sodium: 182.5 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.7 g
• Protein: 7.6 g