Breakfast

Pineapple Flax Pancakes is for Breakfast.

Pineapple Flax Pancakes takes several minutes to prepare.

Pineapple Flax Pancakes takes several minutes to cook.

Pineapple Flax Pancakes makes 14 servings.

The ingredients for Pineapple Flax Pancakes are:

Pancakes
4 cups All Purpose Flour
1/2 cup flaxseed meal
2 1/2 tsp baking powder
2 tsp baking soda
1/2 tsp sea salt
2 cups vanilla soy milk
1/2 cup agave nectar
1 cup of finely sliced pineapple - either fresh or canned, no sugar added

Pineapple Syrup
2/3 cup pineapple juice
1/3 cup maple syrup

Here is how you make Pineapple Flax Pancakes:

Mix together flour, flaxseed, baking powder, soda and sea salt in a large bowl.Mix soy milk with agave in a measuring cup. Make a well in the centre of the dry ingredients. Pour a little of the liquid in the dry ingredients and mix with a wooden spoon. Gradually add more liquid and stir from the sides of the bowl, until all of the liquid is incorporated.Heat oil in frying pan over medium heat. Using a ladle or a spoon scoop batter and place pineapple slices on top of each pancake, enough so there is pineapple in each batch.When the pancakes are browned on the bottom sides, flip them over and cook until browned and cooked through.Repeat with remaining batter.Serve with pineapple side up, with pineapple syrup. recipe below.Pour juice of canned pineapple (about 2/3 cup) into a saucepan over high heat. Boil liquid until reduced by half. Add 1/3 cup maple syrup, stirring to combine. Serve hot or cold.Serving Size: Makes about 14 pancakesNumber of Servings: 14Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Pineapple Flax Pancakes is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 235.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 371.7 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 2.6 g
• Protein: 5.6 g

The dietary needs meet for Pineapple Flax Pancakes is Vegan