The recipe Protein Pancakes (no powder)

Made From Scratch Recipes

Protein Pancakes (no powder) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes (no powder)!

Protein Pancakes (no powder)

Protein Pancakes (no powder) Recipe
Protein Pancakes (no powder)

What Course Is Protein Pancakes (no powder)?

Protein Pancakes (no powder) is for Breakfast.


How Long Does Protein Pancakes (no powder) Recipe Take To Prepare?

Protein Pancakes (no powder) takes 5 minutes to prepare.


How Long Does Protein Pancakes (no powder) Recipe Take To Cook?

Protein Pancakes (no powder) takes 5 minutes to cook.


How Many Servings Does Protein Pancakes (no powder) Recipe Make?

Protein Pancakes (no powder) makes 2 servings.


What Are The Ingredients For Protein Pancakes (no powder) Recipe?

The ingredients for Protein Pancakes (no powder) are:

1/2 cup rolled oats
1/2 cup cottage cheese
1/2 cup egg whites (or 4 egg whites)
1 tbsp ground flax
1/4 tsp baking powder
1 tsp vanilla extract
cinnamon
sweetener of choice (optional)

from thegreatbalancingact.com


How Do I Make Protein Pancakes (no powder)?

Here is how you make Protein Pancakes (no powder):

Blend all ingredients in a blender or food processor until smooth. Pour into heated and greased frying pan, cooking until browned on each side.Serving Size: 2 pancakesNumber of Servings: 2Recipe submitted by SparkPeople user ROSEBLACKMAN1.


What's The Nutritional Info For Protein Pancakes (no powder)?

The nutritional information for Protein Pancakes (no powder) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 307.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.2 g

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