Breakfast

Protein Pancakes with ground puffed Kamut is for Breakfast.

Protein Pancakes with ground puffed Kamut takes 10 minutes to prepare.

Protein Pancakes with ground puffed Kamut takes 5 minutes to cook.

Protein Pancakes with ground puffed Kamut makes 8 servings.

The ingredients for Protein Pancakes with ground puffed Kamut are:

6 Egg whites,
cup 1% low fat cottage cheese
2 scoops 100% Whey Vanilla Protein,
30 g or 2 cups preground (ground to a flour) Arrowhead Mills Puffed Kamut
1/4 cup Bob's Red Mill Natural Raw Wheat Germ
1/4 cup ground flax seed
1 tsp Baking Powder

Here is how you make Protein Pancakes with ground puffed Kamut:

Put all in blender or food processor. Pulse to blend. Ladle mix on to griddle, cook until done. Makes 8 pancakes. 8 servings Is great with 1/2 tbl nut butter.You can add 1/2 cup pumpkin (not included into nutritional info)Number of Servings: 8Recipe submitted by SparkPeople user KERIG1973.

The nutritional information for Protein Pancakes with ground puffed Kamut is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.1

• Total Fat: 2.5 g
• Cholesterol: 21.3 mg
• Sodium: 236.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.0 g
• Protein: 16.2 g

The dietary needs meet for Protein Pancakes with ground puffed Kamut is Low Carb