The recipe Gluten Free/Dairy Free Quinoa Pancakes

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Gluten Free/Dairy Free Quinoa Pancakes recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Gluten Free/Dairy Free Quinoa Pancakes!

Gluten Free/Dairy Free Quinoa Pancakes

Gluten Free/Dairy Free Quinoa Pancakes Recipe
Gluten Free/Dairy Free Quinoa Pancakes

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!

What Course Is Gluten Free/Dairy Free Quinoa Pancakes?

Gluten Free/Dairy Free Quinoa Pancakes is for Breakfast.


How Long Does Gluten Free/Dairy Free Quinoa Pancakes Recipe Take To Prepare?

Gluten Free/Dairy Free Quinoa Pancakes takes 20 minutes to prepare.


How Long Does Gluten Free/Dairy Free Quinoa Pancakes Recipe Take To Cook?

Gluten Free/Dairy Free Quinoa Pancakes takes 3 minutes to cook.


How Many Servings Does Gluten Free/Dairy Free Quinoa Pancakes Recipe Make?

Gluten Free/Dairy Free Quinoa Pancakes makes 8 servings.


What Are The Ingredients For Gluten Free/Dairy Free Quinoa Pancakes Recipe?

The ingredients for Gluten Free/Dairy Free Quinoa Pancakes are:

1 serving cooked quinoa (1/4 cup dry)
1 scoop Rainbow Protein Powder (or substitute)
1 cup gluten free flour mix (I used Namaste)
2 egg whites
1 tsp canola oil
1/2 tsp baking powder
1/2 cup almond milk (I used Almond Breeze unsweetened Vanilla)


How Do I Make Gluten Free/Dairy Free Quinoa Pancakes?

Here is how you make Gluten Free/Dairy Free Quinoa Pancakes:

Mix all ingredients together, and make just like pancakes on a warmed pan. Makes 8 servings(adapted recipe from original quinoa pancake recipe--just made it gluten/dairy free!)Number of Servings: 8Recipe submitted by SparkPeople user ASHMARIE2008.


What's The Nutritional Info For Gluten Free/Dairy Free Quinoa Pancakes?

The nutritional information for Gluten Free/Dairy Free Quinoa Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.4 g

What Dietary Needs Does Gluten Free/Dairy Free Quinoa Pancakes Meet?

The dietary needs meet for Gluten Free/Dairy Free Quinoa Pancakes is Gluten Free


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