Breakfast

Casein Free Pancakes is for Breakfast.

Casein Free Pancakes takes several minutes to prepare.

Casein Free Pancakes takes several minutes to cook.

Casein Free Pancakes makes 15 servings.

The ingredients for Casein Free Pancakes are:

1 C. whole wheat flour
1 T. sugar
2 t. baking powder
1/4 t. salt
1 beaten egg
1 C. Rice Dream rice milk
2 T. applesauce
1 T. cinnamon
1 T. vanilla

Here is how you make Casein Free Pancakes:

Mix ingredients in a bowl. Pour about 1/8 C. of batter onto medium heat griddle for each pancake. Cook until the top appears dry, then flip and cook for a couple minutes on the other side. Makes 15 small pancakes.Number of Servings: 15Recipe submitted by SparkPeople user EWICKLAND.

The nutritional information for Casein Free Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 43.9

• Total Fat: 0.6 g
• Cholesterol: 14.2 mg
• Sodium: 114.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.0 g
• Protein: 1.6 g