Breakfast

Colin's pancakes is for Breakfast.

Colin's pancakes takes 10 minutes to prepare.

Colin's pancakes takes 4 minutes to cook.

Colin's pancakes makes 4 servings.

The ingredients for Colin's pancakes are:

1 c Brown rice flour
1/4 c rice bran
1/4 c oat bran
3 Tbsp golden flax seed meal (ground flax)
3 Tbsp Demerara cane sugar
1 egg (beaten) natural or organic
4 Tbsp powder buttermilk,
1/2 Cinnamon, ground
2 tsp Baking Powder
1/4 tsp Salt
1 cup rice milk
3 Tbsp Applesauce, unsweetened

Here is how you make Colin's pancakes:

In a medium mixing bowl stir together all of the dry ingredients, make a well in the middle & set aside.In another medium bowl combine the wet ingredients; add wet mixture to dry mixture. Stir just until moistened (batter should be lumpy).Pour about 1/4 c batter onto a lightly greased griddle or skillet. Cook over med heat until the bubbles disappear & edges slightly dry then flip the pancake. Approx. 2 min each side or until golden brown. Makes approx 8 pancakes.Number of Servings: 4Recipe submitted by SparkPeople user TM1MUSIC.

The nutritional information for Colin's pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.7

• Total Fat: 7.1 g
• Cholesterol: 62.3 mg
• Sodium: 475.6 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 6.6 g
• Protein: 8.2 g