The recipe High Energy Pancakes

Made From Scratch Recipes

High Energy Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like High Energy Pancakes!

High Energy Pancakes

High Energy Pancakes Recipe
High Energy Pancakes

Rocket Fuel for your morning; these tasty pancakes are full of protein and complex carbs.

What Course Is High Energy Pancakes?

High Energy Pancakes is for Breakfast.


How Long Does High Energy Pancakes Recipe Take To Prepare?

High Energy Pancakes takes 15 minutes to prepare.


How Long Does High Energy Pancakes Recipe Take To Cook?

High Energy Pancakes takes 5 minutes to cook.


How Many Servings Does High Energy Pancakes Recipe Make?

High Energy Pancakes makes 10 servings.


What Are The Ingredients For High Energy Pancakes Recipe?

The ingredients for High Energy Pancakes are:

2 Large Eggs
1 cup Apple Sauce
8 oz container plain yogurt
1 tbsp baking powder
1 tbsp cinnamon
3 tbsp vegetable oil
1/2 cup dry Cream of Wheat
1 cup 100% Whey Protein Powder


How Do I Make High Energy Pancakes?

Here is how you make High Energy Pancakes:

Mix all ingredients in your blender until smooth and has the consistency of pancake batter. Spray nonstick skillet w/ small amount of cooking spray and pour approx. 1/4 cup of batter onto medium heat skillet. Cook lightly on each side (these pancakes can become dry very quickly.) Remove from pan. Top w/ more apple sauce and/or light whipped cream or a topping of your choice. Enjoy energy for the rest of your morning.Number of Servings: 10Recipe submitted by SparkPeople user JASONBACKUS.


What's The Nutritional Info For High Energy Pancakes?

The nutritional information for High Energy Pancakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 5.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 95.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.5 g

What Dietary Needs Does High Energy Pancakes Meet?

The dietary needs meet for High Energy Pancakes is Low Carb


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