The recipe Pancakes

Made From Scratch Recipes

Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Pancakes!

Pancakes

Pancakes Recipe
Pancakes

What Course Is Pancakes?

Pancakes is for Breakfast.


How Long Does Pancakes Recipe Take To Prepare?

Pancakes takes 5 minutes to prepare.


How Long Does Pancakes Recipe Take To Cook?

Pancakes takes 10 minutes to cook.



What Are The Ingredients For Pancakes Recipe?

The ingredients for Pancakes are:

1 c. Whole Wheat flour
3/4 c. skim milk
1/2 tsp salt
1/2 c. no sugar added apple sauce
1 1/2 tsp baking powder
1/4 c. egg beaters
2 pkg Splenda


How Do I Make Pancakes?

Here is how you make Pancakes:

Mix all ingredients together. Cook in pan sprayed with Pam until brown on both sides.Makes 6 pancakes. 2 per servingNumber of Servings: 3Recipe submitted by SparkPeople user LORILNM.


What's The Nutritional Info For Pancakes?

The nutritional information for Pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 1.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 710.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.8 g

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